Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 11 | 6:30 A.M. |
Patience
NH Create (11.4)
"Let go of the need to control. Know that things are being worked out as they should be. |
Sun, May 12 | 6:00 A.M. |
Courage
NHPBS (11.1)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Wed, May 15 | 6:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Wed, May 15 | 8:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Wed, May 15 | 2:30 P.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Thu, May 16 | 4:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Sat, May 18 | 4:30 A.M. |
Courage
NHPBS (11.1)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Sat, May 18 | 6:30 A.M. |
Courage
NH Create (11.4)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Sun, May 19 | 6:00 A.M. |
Key
NHPBS (11.1)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Wed, May 22 | 6:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Wed, May 22 | 8:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Wed, May 22 | 2:30 P.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Thu, May 23 | 4:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Sat, May 25 | 4:30 A.M. |
Key
NHPBS (11.1)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Sat, May 25 | 6:30 A.M. |
Key
NH Create (11.4)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Sun, May 26 | 6:00 A.M. |
Vision
NHPBS (11.1)
"Vision helps clarify distant goals, making them visible and more attainable. |
Wed, May 29 | 6:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Wed, May 29 | 8:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Wed, May 29 | 2:30 P.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Thu, May 30 | 4:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Sat, Jun 1 | 4:30 A.M. |
Vision
NHPBS (11.1)
"Vision helps clarify distant goals, making them visible and more attainable. |
Sat, Jun 1 | 6:30 A.M. |
Vision
NH Create (11.4)
"Vision helps clarify distant goals, making them visible and more attainable. |
Sun, Jun 2 | 6:00 A.M. |
Adventure
NHPBS (11.1)
"Explore with wonder and openness to become the expanded hero of your life. |
Wed, Jun 5 | 6:30 A.M. |
Practice for Stillness (Air)
NH Create (11.4)
One of the biggest gifts and most challenging to achieve is stillness and rest. |
Wed, Jun 5 | 8:30 A.M. |
Practice for Stillness (Air)
NH Create (11.4)
One of the biggest gifts and most challenging to achieve is stillness and rest. |
Wed, Jun 5 | 2:30 P.M. |
Practice for Stillness (Air)
NH Create (11.4)
One of the biggest gifts and most challenging to achieve is stillness and rest. |
Thu, Jun 6 | 4:30 A.M. |
Practice for Stillness (Air)
NH Create (11.4)
One of the biggest gifts and most challenging to achieve is stillness and rest. |
Sat, Jun 8 | 6:30 A.M. |
Adventure
NH Create (11.4)
"Explore with wonder and openness to become the expanded hero of your life. |
Sun, Jun 9 | 6:00 A.M. |
Transformation
NHPBS (11.1)
"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal. |
Wed, Jun 12 | 6:30 A.M. |
Practice to Ignite The Fire Within (Fire)
NH Create (11.4)
Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. |
Wed, Jun 12 | 8:30 A.M. |
Practice to Ignite The Fire Within (Fire)
NH Create (11.4)
Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. |
Wed, Jun 12 | 2:30 P.M. |
Practice to Ignite The Fire Within (Fire)
NH Create (11.4)
Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. |
Thu, Jun 13 | 4:30 A.M. |
Practice to Ignite The Fire Within (Fire)
NH Create (11.4)
Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. |
Sat, Jun 15 | 6:30 A.M. |
Transformation
NH Create (11.4)
"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal. |
Sun, Jun 16 | 6:00 A.M. |
Magic
NHPBS (11.1)
"Magic lifts the everyday into an enchanted realm. |
Wed, Jun 19 | 6:30 A.M. |
Practice for Introspection (Fire)
NH Create (11.4)
With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. |
Wed, Jun 19 | 8:30 A.M. |
Practice for Introspection (Fire)
NH Create (11.4)
With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. |
Wed, Jun 19 | 2:30 P.M. |
Practice for Introspection (Fire)
NH Create (11.4)
With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. |
Thu, Jun 20 | 4:30 A.M. |
Practice for Introspection (Fire)
NH Create (11.4)
With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. |
Sat, Jun 22 | 6:30 A.M. |
Magic
NH Create (11.4)
"Magic lifts the everyday into an enchanted realm. |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg